Jenny Craig Diet - How does it work?

If you've gained a few pounds that you want to get rid of, how can you do it?

Sometimes it seems like there are more weight loss plans than there are people. 

Perhaps you didn't know how exactly you were going to do this, but you saw some commercials for Jenny Craig.

Maybe you think this diet may be right for you? Perhaps you just want some answers? Read on.

How does the Jenny Craig diet work?

To answer that question you need to understand a little bit about weight loss. Weight loss itself isn't as complex and complicated as some people would like you to believe. Actually, weight loss can be summed up in a simple sentence: you have to burn more energy (calories) than you eat.

Your body burns a certain number of calories every day, for fuel.

Even for someone whose job isn't physically demanding, your body burns calories all the time. Problems with weight occur when you eat more calories than you burn. Everyone knows this. And the less physically active you are, the easier it is to eat more many calories than your body actually needs.

Okay, so now you want to know "how does the Jenny Craig diet work?" Well, when you contact Jenny Craig by phone, or you visit a Jenny Craig center they will ask you a series of questions. Based on your physical activity and eating habits, they will then calculate what your daily caloric intake should be. Depending on your answers they will recommend to eat anywhere from 1200-2400 calories per day.

You'll receive a personalized diet plan. Then you need to buy their pre-packaged foods on a weekly basis. If you have a Jenny Craig center near you then you can go there on a weekly basis. If you don't, they can mail your food weekly.

The meals you buy are very well balanced, consisting of low fat protein, the right kind of carbs, and healthy fats. To accelerate your weight loss you'll be eating 5 small meals a day, instead of the more usual 3 large ones that most people have! Eating a larger number of smaller meals every day actually helps you burn more calories.

Another difference about Jenny Craig is that when you visit a Jenny Craig center to get your meals you'll also get one-on-one counseling. This will help you to stay motivated and focused. If you don't live near a Jenny Craig center you’ll get your support by telephone, so even if you're housebound you can still take part. If you need even more weight loss motivation there are various motivational CDs you can purchase to help you keep going.

It's true that the majority of people gain weight because they lack time to cook healthy meals - they grab what's quick and convenient. You already know that these types of food are not good for you!. What’s beneficial about Jenny Craig is that you get delicious,delicious and healthy meals that are every bit as quick and convenient as "convenience" food.

The majority of people fail diets because they get no support,or even more frequently the diet they try is not nutritionally sound. Jenny Craig is different in both regards. You get coaching and a program customized to your needs from the start of the plan.

If Jenny Craig sounds right to you, get started now. The quicker you start, the sooner you'll lose the weight you've been wanting to.